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SUMMARY:Self Defense for the Soul
DESCRIPTION:Self Defense for the Soul: Road to Better Days \nWe can’t deny it: the pandemic has caused a mental health crisis in our community. Many of us don’t take advantage of stress-relieving techniques when we’re feeling pressure. That’s why I’m hosting Self-Defense for the Soul: Road to Better Days\, free Zoom sessions focusing on mental health during and after COVID. \nPlease join me as Women’s Self Defense Instructor Jean Morrison leads us in practicing self-care and using a positive mindset to strengthen our resilience during moments of significant change. I’m proud to offer this free opportunity to the community as we strive towards greater mental health understanding and awareness. \nWhat you will learn and gain: \nCreating compassionate calm to heal now;\nStep-by-step therapeutic decision-making;\nTransform negative thinking into positive resilience; and\nThe wisdom in overcoming fear of failure\, doubt and self-judgment. \nSaturday\, August 21\, 2021\, 10:30 a.m. – 12 p.m. \nSunday\, August 22\, 2021\, 10:30 a.m. – 12 p.m.
URL:https://www.greatervalleyglencouncil.org/event/self-defense-for-the-soul-2/2021-08-21/
CATEGORIES:Community Events
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