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Self Defense for the Soul
Self Defense for the Soul: Road to Better Days
We can’t deny it: the pandemic has caused a mental health crisis in our community. Many of us don’t take advantage of stress-relieving techniques when we’re feeling pressure. That’s why I’m hosting Self-Defense for the Soul: Road to Better Days, free Zoom sessions focusing on mental health during and after COVID.
Please join me as Women’s Self Defense Instructor Jean Morrison leads us in practicing self-care and using a positive mindset to strengthen our resilience during moments of significant change. I’m proud to offer this free opportunity to the community as we strive towards greater mental health understanding and awareness.
What you will learn and gain:
Creating compassionate calm to heal now;
Step-by-step therapeutic decision-making;
Transform negative thinking into positive resilience; and
The wisdom in overcoming fear of failure, doubt and self-judgment.